What if someone told you that peak fitness could be achieved with only two fifteen-minute workouts per week? Would you believe them?
Probably not! We don’t blame you for that at all! Because if it was just anybody making this argument, we wouldn’t buy into it either. But when this is coming from Mindvalley 10x Fitness course, we’re sold!
What’s Mindvalley, you ask? Keep reading to find out.
Going to a regular exercise class can be super boring, so Mindvalley took on the task to make exercise exciting. It’s an online learning program where users go on a quest instead of sitting down for a class. Quests are essentially gamified courses that help users complete their classes and improve their fitness in a short amount of time.
While it might not offer as many courses as any other online learning platform, Mindvalley has the unique feature of each quest being taught by an acclaimed professional of the fitness world. This ensures that every lesson you take is top-notch!
These experienced trainers include Ronan Oliveira, Vishen Lakhiani, and Lorenzo Delano. The promise is to help people transform their bodies into the best version in only 10% of the time. This means that 90% of the usual exercise will be cut out. How cool is that?
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Ronan Oliviera, the Head of Health and Fitness at Mindvalley, says, “Fitness goes beyond the physical body – it’s not all about getting that six-pack or muscly arms and legs. A strong, energetic, fit body has more mobility, more capabilities, less disease, and more potential in life.” We agree with Oliveira 100%. “10X is what people need right now. The state of the body is the state of the mind…and we’re excited about making this accessible to everyone,” he continued.
According to the schedule on the website, participants do the following during the fitness program:
– Work out twice a week for 15 minutes each, either at home or at the gym.
– Learn ‘hyper-optimized work-outs.’
– Build on your workouts every week according to growing strength.
– Combine training with eating and sleep habits for optimal results.
– Learn different versions of each exercise so you can do them anywhere and anytime.
– Learn the science of working out for the best results, which includes stimulating muscle, improving strength, and increasing longevity.
Here are 5 key takeaways of the Mindvalley 10x fitness program.
A lot of people believe that the quality of a workout is measured by how sweaty you get or how exhausted you feel afterwards, but according to Mindvalley, that’s a myth.
A number of fitness programs give their participants a set of exercises and instruct them to keep doing them while gradually increasing the number of sets. They are told to repeat it till the point of exhaustion. This practice fails to focus on what should be the main objective of these exercises, which is triggering an evolutionary mechanism in your body that leads to the desired physical transformation. The only thing that’s achieved here is needlessly wasted energy and time.
Mindvalley teaches its students that the secret to optimal fitness is knowing how to work out. It’s about unlocking the adaptive response in your body that tells it to get faster, stronger, and fitter. What our bodies need is the right kind of exercise with the right level of intensity, resistance, and tension.
‘The more you work out, the fitter you get’ is a mindset that makes it sound like committing hours in the gym is essential for anyone who wants to get fit. But you know what? Science proves that hours of daily exercise is totally unnecessary. It’s just like spending hours in different meetings at work without actually doing the work that matters.
We don’t that with our fitness routine, do we? Mindvalley preaches that you only need to work out 15 minutes each, twice a week. This will actually give you comparable— if not better— results than someone who spends hours a week at the gym. Now think about all the free time you’ll have on your hands. You can invest it somewhere that matters.
Yes, it’s true that any kind of physical activity is better than none, but you shouldn’t make the mistake of thinking that they’ll all have the same results. If you’re someone who wants to improve their physical condition, you might end up taking on activities such as running, aerobics, or cardio workouts.
The problem with that is that exercises like cardio have short-term results; the moment you stop, you’re much more likely to put on excess weight. This is why it’s important to know that not all exercises are created equal. If your goal is to increase the strength, mobility, and vitality of your body, you should take on resistance training and so on.
Total reliance on specific machines can leave people feeling lost when they no longer have access to them. The lockdown was proof of that. This shows that dependence on gyms can actually hurt your fitness routine instead of helping it.
Mindvalley shows how you can continue your exercises at home. If you do need the tools, then you can get a few basic ones and still be able to achieve optimal results from your fitness program.
If you’re a woman who has been trying to get fit, then you must have had people tell you to not take up weight or resistance training. ‘It’ll make you bulky,’ many must have said. But let us tell you that none of that is true. Resistance training doesn’t give women bulky bodies. Instead, it helps them get lean, strong, well-proportioned, and toned.
Mindvalley claims that it actually works better than cardio, which only leads to temporary weight loss.
These were 5 key takeaways from Lorenzo Delano, Vishen Lakhiani, and Ronan Oliveira’s fitness program, Mindvalley 10x, that every fitness enthusiast needs to know. If you’re someone who’s looking to get into shape, we suggest you check out this program right away! It seems pretty effective. Happy working out!
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